Work In While Working Out

Join us for a transformative event at Sonovi’s Movement class, where we focus on working out while working in. The session begins with HIIT to challenge and build your body’s strength, followed by breathwork to center your mind and deepen your inner connection. We wrap up with stillness, allowing you to integrate the physical and mental benefits for a truly balanced experience. This event is designed to strengthen both your body and mind, helping you achieve harmony and clarity from the inside out. Don’t miss out on this holistic fitness experience!